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What is Going On?
Fostering Health Alliance seeks to provide classes, events, groups, and trainings that fill the gaps. See something interesting? Take the next step by pushing the I Want to Learn More button.
Classes
Therapy Toolbox:
Finding the Fit
Are you looking for a therapist and uncertain where to start? Start with the Therapy Toolbox: Finding the Fit class.
Addressing Anxiety:
A Worry Exploration
Learn to address anxiety with tools that support you daily.
Savor It:
Eating with Awareness
Learn how to use breakfast, lunch, dinner, dessert, or snacks as a vehicle for meditation.
Groups
The FlipPage Squad:
Rest is Resistance
The FlipPage Squad is a therapeutic book club group.
The FlipPage Squad is meant to be therapeutic but is not a replacement for engagement in therapy.
Grief Release Journey
Coming Soon;
7 - week group to address grief and loss. Grief and loss are not just physical death but changes in patterns of life.
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