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What is Going On?

Fostering Health Alliance seeks to provide classes, events, groups, and trainings that fill the gaps. See something interesting? Take the next step by pushing the I Want to Learn More button.


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Therapy Toolbox:
Finding the Fit

Are you looking for a therapist and uncertain where to start? Start with the Therapy Toolbox: Finding the Fit class.

Addressing Anxiety:
A Worry Exploration

Learn to address anxiety with tools that support you daily.

Savor It:
Eating with Awareness

Learn how to use breakfast, lunch, dinner, dessert, or snacks as a vehicle for meditation.


Beach Showers

Be Well Wednesday:
Rest Meditation

Join us midday every Wednesdays for a 40-minute online meditation session. Allow yourself time to rest your mind and body during your day.


The FlipPage Squad:
Rest is Resistance

The FlipPage Squad is a therapeutic book club group.

The FlipPage Squad is meant to be therapeutic but is not a replacement for engagement in therapy.

Grief Release Journey

Coming Soon;

7 - week group to address grief and loss. Grief and loss are not just physical death but changes in patterns of life.

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Certifications & Trainings

Prepare/Enrich Facilitator Training

Dates Coming Soon

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