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For when you're feeling...

  • Overwhelmed and emotionally drained

  • Stuck in stress, overthinking, or anxiety

  • Disconnected from yourself or your body

  • Carrying heavy emotions you can't name

  • In need of clarity, rest, and relief

  • A therapeutic alternative to traditional group therapy

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You may leave feeling

  • Lighter and released

  • Calmer and centered

  • Connected from yourself or your body

  • Clearer, empowered, and renewed​

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1:1 Session $225

As Scheduled

(90 minutes)

Personalized. Private. Just for You.

A one-on-one therapeutic session

blending processing and breathwork

tailored to you.

  • Personalized support

  • Therapist-guided integration

  • Curated musi​

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Group Sessions $65

Sunday Evening Release

6:00-7:15 pm

(75 minutes)

Connect. Breathe. Heal Together. 

A shared experience in a supportive space

with 6-8 people.

  • Shared healing in community

  • Therapist-guided support & debrief

  • Guided session with curated music 

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*All 1:1 Room to Breathe sessions begin with a therapist-led 30-minute consultation

to support emotional safety, preparation, and personalized care. Consultation is $40, applied toward session if booked within 7 days.

In these therapist-led sessions you will receive:

Make Room to Breathe.

The moment you schedule your consultation or reserve your space is the beginning of your release. You are acknowledging to your mind and body what you need.

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You don't have to carry it alone. 

Let's breathe through it - together.

Start Your Shift.

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Why Group Processing?

Healing rarely happens in isolation.

Decades of research on group therapy show that shared experiences can:

  • Reduce feelings of isolation

  • Increase emotional validation

  • Strengthen interpersonal awareness

  • Expand perspective

  • Foster accountability and insight

  • Build supportive community bonds

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In a structured and facilitated space, participants benefit from:

  • Hearing how others interpret the same story

  • Recognizing similarities across differences

  • Practicing vulnerability in a safe container

  • Developing deeper emotional language

  • Learning relational skills in real time

ReelTalk is not about debate.
It is about dialogue.
It is about being seen and seeing others more clearly.

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