Room to Breathe 1:1 - 90

Service Description

Life incidents are never just "in your head" they live in the tightness of your chest, aches in your shoulders, and exhaustion of your nervous system. A standard 50 minute talk therapy session often ends just as the body begins to relax. Our 90-minute integrated sessions bridge the gap between cognitive processing and somatic release giving you the time to speak your truth and the guidance to breathe through yourself through to release. REFLECT: We spend time in reflection (30 minutes) to voice the stuck thoughts, memories, and complex emotions to identify where the story manifests in your mind. RELEASE: With care, we transition to body awareness and breathing. It is a time of guidance, having someone sit with and hold space for you to release or be with what has been processed. INTEGRATION: We close with a period of integration, acknowledging insights and sensations, grounding, and a return to the day.